GROUP FITNESS

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Group Fitness Schedules:

Mommy & Baby Fitness
Class Descriptions

 

Body Boomers boasts the safest group fitness floor available for purchase in the world. Have the area's top fitness instructors guide you through a terrific and safe workout. From the beginner to the veteran of any age group, Body Boomers offers a class you will definitely enjoy. From step to yoga and from Pilates to high low, Body Boomers has it all.


Vinyasa Flow Yoga
Vinyasa means "breath-synchronized movement". Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Like all styles of yoga, Vinyasa has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body. Great for all levels of practice. A Vinyasa class is both a great place to start and to continue challenging yourself.

Smart Spin
This introductory class is designed to teach you the basics about indoor cycling. Through this music driven class we focus on proper technique and posture on the bike.
Your instructor will provide the motivation while taking you through drills of hills, valleys and fun cycling drills. Spinning is great exercise, especially for the lungs and legs, not to mention it burns tremendous calories & don't forget your water!

Insanity
Insanity is a revolutionary cardio-based total-body conditioning class, emphasizing on "max interval training", a method of exercising during which one works out strenuously for 3-4 minutes and then rests or "cools down" for approximately 30 seconds before starting the whole process over again. This is more intense than traditional interval training, during which participants alternate mild and strenuous exercise for roughly equal lengths of time. This program claims to promote noticeable results through core strength, as well as intense cardio training.

QiGong
QiGong is an amazing way to move energy around the body! It really is the roots of Tai Chi. Qigong integrates physical postures, breathing techniques and focused intention. People do Qigong to maintain health, heal their bodies, calm their minds, and reconnect with their spirit.
Qigong's great appeal is that everyone can benefit, regardless of ability, age, belief system or life circumstances. When beginners ask, "What is the most important aspect of practicing Qigong?" The answer is always..."just do it." Come and give it a try!

Fitness Fusion
Enjoy the blend of a variety of fitness class styles all in one. Start with a low impact cardio warm-up to get the blood flowing - continue warming-up the muscles by stirring in a Latin edge - increase the intensity with some boxing skills and drills - vary the workout with some cardio ball - infuse strength training using a variety of resistance tools ('bells', bands & bodyweight) - cool down with a calming, revitalizing yoga stretch.
Fast & Furious......its over and you are re-energized to do it again!


Body Blast
An intense, one stop, full body calorie blasting experience to challenge your level of fitness and push you to new limits of endurance, balance, strength and coordination. This equipment based class will incorporate a variety of aerobic and anaerobic intervals, muscular endurance and active recovery.

KettleBell
A class of exercises that build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength. The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once, and in a way that mimics real world activities such as shoveling or farm work. The movements used in KettleBell exercise can be dangerous to those who have back or shoulder problems, or a weak core. However, if done properly they can also be very beneficial to health. They offer improved mobility, range of motion and increased strength.

Spin & Upperbody
This is a combination of cardio spin and a full Upperbody workout.

Functional Fitness
Constant movement using all muscle groups with resistance and weights. The movement part has the cardio element. Functional as we use movement patterns, joint mobility, and muscle group strength varying the routine in order to work all muscle groups. The body is an efficient machine, and can get too adapted to the same routine. New gains are more likely when we change up the workouts and vary the intensity levels.

Spinning Bootcamp
This is a combination spinning class with a full body cardio Bootcamp workout.

Spinning
Start peddling and let yourself go as your instructor takes you on as aerobic ride of your life. Stationary bikes in a group setting, perfect for the fitness enthusiast recreational cyclist or serious racer. All levels welcome. Classes may vary.

Interval Spin
This spinning session involves interval drills based on cadence, speed, work resistance and recovery periods This training session is specifically designed for cycling enthusiasts and other athletes looking to improve their fitness and cycling skills.

Spin & Sculpt
A workout utilizing the cycling drills with muscle conditioning utilizing the resistance bands or hand weights.

Cardio Box
An intense, energized workout using different punching/kicking patterns set to music. Great stress relieving class.

Cardio Kick Boxing
If you liked Cardio Boxing you'll love this work out which incorporates the wave master punching stand in your all round cardio workout. Guaranteed, once you've tried this workout you'll be hooked.

Fat Burning Circuit
Combination of muscle conditioning and cardio exercises in short, timed durations, rotated throughout the class. This workout provides challenge and variety, yet is suitable for all fitness levels.

Tabata
Tabata uses 20 seconds of ultra-intense exercises followed by 10 seconds of rest, repeated continuously, working different body parts throughout the class. You will achieve great results with this interval class!!! Be ready to work and see your results!!!!!

Core Strength
This class is guaranteed to target your core as you tone and define your mid section with abdominal and back exercises. You will improve your posture and overall strength. This class helps you learn the most important part of a workout, control. With out a strong core no workout is as effective as it can be.

Buff Arms & Abs
The focus is upper body and abs. Weights, bands and ball will be used to strengthen, sculpt and tone the upper body followed by a complete abdominal session.

Step & Sculpt
We've taken the dance out and put the muscle back into step. This easy to follow athletic workout is packed with high intensity intervals followed by muscle conditioning, completing a total body workout.

Bootcamp
Need we say more? This class is an intense full body workout that works up an awesome sweat!

Strength & Tone
Strength & Tone is a simple, athletic based workout that strengthens tones and defines every major muscle group in your body...ideal for beginner's right through to experienced exercisers.

Bands/Bar/Ball Blast
Get ready to tone your body, this class consists of exercises done with resistance bands, body bars and the resist balls. You will get a workout from head to toe, and have a blast doing it.

Zumba
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

20/20/20
A fantastic workout that combines cardio and muscle conditioning. Enjoy 20 minutes of cardio, 20 minutes of strength training then finish with 20 minutes of core strength.

Latin Aerobics
(Hi/Low impact dance aerobics) - is an energetic, upbeat aerobics class that is sure .... Learn the latest Latin steps, creating an exciting and fun aerobic workout.

Pilates
This class is for anyone who wants to flatten their stomach, target those problems areas, improve posture and get an all over stretch. Great for all fitness levels, helps improve posture and gives your abs a wake up call. Relax, distress and enjoy.

Yoga
This class is all flexibility, which your body does not get enough of. Yoga provides excellent flexibility training, helps improve posture and gives your abs a wake up call. Relax, distress and enjoy.

Piloga
The best of both worlds, yoga and Pilates. This class offers a combination of improved posture techniques and flexibility as well as targeting those abdominal areas and getting that overall relaxing stretch. Check it out!

Power Yoga
This is yoga for those who like to sweat! Not for the faint of heart (or body), Power Yoga and Ashtanga Yoga are very similar - both base their practices on performing Vinyasas, or a series of yoga poses which are strung together, one right after the other. It's a challenging blend of flexibility, strength and endurance. Want to explore your inner athlete? Then this style of yoga is for you.

Pregnancy + Mommy & Baby Fitness
This 45-minute specialty class is designed and modified for Prenatal Women and Moms with Non-Crawling Babies. Exercise includes basic cardio moves, sculpting, Pilates, and yoga. Babies are an active part of this class. All fitness levels are welcome.

Sport Core & Yoga
The core exercises in this class are designed to help you perform better in your athletic and daily activities. This class will end with a Yoga component aimed at increasing your flexibility, recovery and sport performance. No athletic experience required; all fitness levels welcome.

Budakon
Budakon is a fusion practice that combines yoga, martial arts and meditation. This class
will reenergize you and give you a full body stretch.

Flash Dance
You will only find Flash dance @ Body Boomers!!!! This class will teach you dance styles you never thought you could do. Great for your core and a perfect interval based class. Try Belly dancing, salsa, hip hop and many more. Get ready to relieve some stress, guaranteed fun in this class.

Cardio Pump
Get the both of best worlds in 1 hour; this class is designed to give you a great cardio work out, while using resistance to reshape your body!!


**We offer specialty classes through out the year.
Please look for information posted at the clubs regarding such classes.**

Feel free at anytime to give us your input on the classes,
they are for you and we would love to know what you think.

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