boasts the safest group fitness floor available for purchase
in the world. Have the area's top fitness instructors guide
you through a terrific and safe workout. From the beginner
to the veteran of any age group, Body
Boomers offers a class you will definitely enjoy.
From step to yoga and from Pilates to high low, Body
Boomers has it all.
Vinyasa means "breath-synchronized
movement". Vinyasa yoga is a series of poses that will
move you through the power of inhaling and exhaling. Like
all styles of yoga, Vinyasa has both mental and physical
benefits. Physically, sweat expels toxins and re-energizes
your body. Mentally, the synchronized breathing relaxes
your mind and helps to release any blockage of energy flow
throughout your body. Great for all levels of practice.
A Vinyasa class is both a great place to start and to continue
This introductory class is designed
to teach you the basics about indoor cycling. Through this
music driven class we focus on proper technique and posture
on the bike.
Your instructor will provide the motivation while taking
you through drills of hills, valleys and fun cycling drills.
Spinning is great exercise, especially for the lungs and
legs, not to mention it burns tremendous calories &
don't forget your water!
Insanity is a revolutionary cardio-based total-body conditioning
class, emphasizing on "max interval training",
a method of exercising during which one works out strenuously
for 3-4 minutes and then rests or "cools down"
for approximately 30 seconds before starting the whole process
over again. This is more intense than traditional interval
training, during which participants alternate mild and strenuous
exercise for roughly equal lengths of time. This program
claims to promote noticeable results through core strength,
as well as intense cardio training.
is an amazing way to move energy around the body! It really
is the roots of Tai Chi. Qigong integrates physical postures,
breathing techniques and focused intention. People do Qigong
to maintain health, heal their bodies, calm their minds,
and reconnect with their spirit.
Qigong's great appeal is that everyone can benefit, regardless
of ability, age, belief system or life circumstances. When
beginners ask, "What is the most important aspect
of practicing Qigong?" The answer is always..."just
do it." Come and give it a try!
the blend of a variety of fitness class styles all in one.
Start with a low impact cardio warm-up to get the blood
flowing - continue warming-up the muscles by stirring in
a Latin edge - increase the intensity with some boxing skills
and drills - vary the workout with some cardio ball - infuse
strength training using a variety of resistance tools ('bells',
bands & bodyweight) - cool down with a calming, revitalizing
Fast & Furious......its over and you are re-energized
to do it again!
An intense, one stop, full body calorie blasting experience
to challenge your level of fitness and push you to new limits
of endurance, balance, strength and coordination. This equipment
based class will incorporate a variety of aerobic and anaerobic
intervals, muscular endurance and active recovery.
A class of exercises that build strength and endurance,
particularly in the lower back, legs, and shoulders, and
increase grip strength. The basic movements, such as the
swing, snatch, and the clean and jerk, engage the entire
body at once, and in a way that mimics real world activities
such as shoveling or farm work. The movements used in KettleBell
exercise can be dangerous to those who have back or shoulder
problems, or a weak core. However, if done properly they
can also be very beneficial to health. They offer improved
mobility, range of motion and increased strength.
This is a combination of cardio spin and a full Upperbody
Constant movement using all muscle groups with resistance
and weights. The movement part has the cardio element. Functional
as we use movement patterns, joint mobility, and muscle
group strength varying the routine in order to work all
muscle groups. The body is an efficient machine, and can
get too adapted to the same routine. New gains are more
likely when we change up the workouts and vary the intensity
This is a combination spinning class with a full body cardio
Start peddling and let yourself go as your instructor takes
you on as aerobic ride of your life. Stationary bikes in
a group setting, perfect for the fitness enthusiast recreational
cyclist or serious racer. All levels welcome. Classes may
This spinning session involves interval drills based on
cadence, speed, work resistance and recovery periods This
training session is specifically designed for cycling enthusiasts
and other athletes looking to improve their fitness and
A workout utilizing the cycling drills with muscle conditioning
utilizing the resistance bands or hand weights.
An intense, energized workout using different punching/kicking
patterns set to music. Great stress relieving class.
If you liked Cardio Boxing you'll love this work out which
incorporates the wave master punching stand in your all
round cardio workout. Guaranteed, once you've tried this
workout you'll be hooked.
Combination of muscle conditioning and cardio exercises
in short, timed durations, rotated throughout the class.
This workout provides challenge and variety, yet is suitable
for all fitness levels.
Tabata uses 20 seconds of ultra-intense exercises followed
by 10 seconds of rest, repeated continuously, working different
body parts throughout the class. You will achieve great
results with this interval class!!! Be ready to work and
see your results!!!!!
This class is guaranteed to target your core as you tone
and define your mid section with abdominal and back exercises.
You will improve your posture and overall strength. This
class helps you learn the most important part of a workout,
control. With out a strong core no workout is as effective
as it can be.
Arms & Abs
The focus is upper body and abs. Weights, bands and ball
will be used to strengthen, sculpt and tone the upper body
followed by a complete abdominal session.
We've taken the dance out and put the muscle back into step.
This easy to follow athletic workout is packed with high
intensity intervals followed by muscle conditioning, completing
a total body workout.
Need we say more? This class is an intense full body workout
that works up an awesome sweat!
Strength & Tone is a simple, athletic based workout
that strengthens tones and defines every major muscle group
in your body...ideal for beginner's right through to experienced
Get ready to tone your body, this class consists of exercises
done with resistance bands, body bars and the resist balls.
You will get a workout from head to toe, and have a blast
The Zumba® program fuses hypnotic Latin rhythms and
easy-to-follow moves to create a one-of-a-kind fitness program
that will blow you away. Our goal is simple: We want you
to want to work out, to love working out, and to get hooked.
Zumba® Fanatics achieve long-term benefits while experiencing
an absolute blast in one exciting hour of calorie-burning,
body-energizing, awe-inspiring movements meant to engage
and captivate for life!
A fantastic workout that combines cardio and muscle conditioning.
Enjoy 20 minutes of cardio, 20 minutes of strength training
then finish with 20 minutes of core strength.
(Hi/Low impact dance aerobics) - is an energetic, upbeat
aerobics class that is sure .... Learn the latest Latin
steps, creating an exciting and fun aerobic workout.
This class is for anyone who wants to flatten their stomach,
target those problems areas, improve posture and get an
all over stretch. Great for all fitness levels, helps improve
posture and gives your abs a wake up call. Relax, distress
This class is all flexibility, which your body does not
get enough of. Yoga provides excellent flexibility training,
helps improve posture and gives your abs a wake up call.
Relax, distress and enjoy.
The best of both worlds, yoga and Pilates. This class offers
a combination of improved posture techniques and flexibility
as well as targeting those abdominal areas and getting that
overall relaxing stretch. Check it out!
This is yoga for those who like to sweat! Not for the faint
of heart (or body), Power Yoga and Ashtanga Yoga are very
similar - both base their practices on performing Vinyasas,
or a series of yoga poses which are strung together, one
right after the other. It's a challenging blend of flexibility,
strength and endurance. Want to explore your inner athlete?
Then this style of yoga is for you.
+ Mommy & Baby Fitness
This 45-minute specialty class is designed and modified
for Prenatal Women and Moms with Non-Crawling Babies. Exercise
includes basic cardio moves, sculpting, Pilates, and yoga.
Babies are an active part of this class. All fitness levels
Core & Yoga
The core exercises in this class are designed to help you
perform better in your athletic and daily activities. This
class will end with a Yoga component aimed at increasing
your flexibility, recovery and sport performance. No athletic
experience required; all fitness levels welcome.
Budakon is a fusion practice that combines yoga, martial
arts and meditation. This class
will reenergize you and give you a full body stretch.
You will only find Flash dance @ Body Boomers!!!! This class
will teach you dance styles you never thought you could
do. Great for your core and a perfect interval based class.
Try Belly dancing, salsa, hip hop and many more. Get ready
to relieve some stress, guaranteed fun in this class.
Get the both of best worlds in 1 hour; this class is designed
to give you a great cardio work out, while using resistance
to reshape your body!!
**We offer specialty
classes through out the year.
Please look for information posted at the clubs regarding
Feel free at anytime
to give us your input on the classes,
they are for you and we would love to know what you think.
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